Avoid Dryness and Improve Your Complexion with These Tips
It's no secret that proper hydration is essential for healthy skin. But did you know that it's also critical for maintaining youthful-looking skin?
Like the rest of your body, your skin is composed mainly of water. So, it makes sense that keeping it properly hydrated is key to preventing dryness, fine lines, and other signs of aging.
While many products on the market claim to hydrate your complexion, the best way to do it is from the inside out. Here are some simple tips for ensuring that your skin gets the moisture it needs to stay healthy and look its best.
Drink Plenty of Water Each Day
This one is a no-brainer. Drinking adequate amounts of water daily is essential for good health, including your skin's health. When adequately hydrated, your skin will have a healthy glow and feel softer and smoother. Conversely, when you're dehydrated, your skin will look dry, dull, and wrinkled.
The amount of water you need daily depends on several factors, including your activity level, climate, and overall health. A good rule of thumb is to drink eight 8-ounce glasses of water per day. But if you're particularly active or live in a hot, dry climate, you may need to drink even more.
Limit Your Alcohol Intake
While drinking plenty of water is good for your skin, too much alcohol can have the opposite effect. That's because alcohol is a diuretic, which means it causes your body to lose fluids. You'll urinate more frequently when you drink alcohol, which can lead to dehydration.
Dehydration can cause your skin to become dry, tight, and flaky. It can also make fine lines and wrinkles more visible. If you drink alcohol, stay hydrated by drinking plenty of water.
Choose the Right Cleanser
Cleansing your face is an integral part of any skincare routine. But not all cleansers are created equal. Some can strip away the natural oils that keep your skin hydrated.
When choosing a facial cleanser, look for one labeled "non-comedogenic" or "oil-free." These formulas are less likely to cause dryness or irritation. Gently pat your skin dry after washing it, and follow up with a moisturizer to help replenish lost moisture.
Exfoliating helps remove dead skin cells that can make your complexion look dull. It also allows your skincare products to penetrate deeper into your skin. But be careful not to overdo it, as exfoliating too much can damage your skin and make it more prone to dryness.
If you have dry skin, look for an exfoliator with tiny, round beads that are gentle on the skin. Exfoliate once or twice a week, and follow up with a hydrating moisturizer.
Use a Humidifier
If the air in your home is dry, it can sap moisture from your skin. Running a humidifier can help add much-needed moisture back into the air, and this can help keep your skin hydrated. Be sure to clean your humidifier regularly to prevent mold and bacteria growth.
Protect Your Skin from the Sun
One of the best ways to keep your skin hydrated is to protect it from the sun. Ultraviolet (UV) rays can damage the skin's protective barrier, leading to dehydration.
Wearing sunscreen with an SPF of at least 30 can help protect your skin from the sun's harmful rays. And if you'll be spending time outdoors, be sure to reapply sunscreen every two hours or after swimming or sweating.
Get a Facial
Finally, one of the best ways to hydrate your skin is with a facial at Colorado Medispa. Facials can help remove dirt, oil, and makeup that can clog pores and lead to dehydration.
During a facial, your skin will be cleansed, exfoliated, and massaged with a hydrating mask. This can help increase blood flow to the skin and promote cell turnover. Facials can also help reduce stress, which can positively affect your skin's health.
Ready to get started? Schedule an appointment today, and our estheticians will help you choose the right facial for your specific skin care needs.