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Top Reasons for Breakouts as a Grownup

Acne is most commonly associated with the teenage years – that’s when many of us first start experiencing those pesky pimples. But for some people, acne persists well into adulthood.

In fact, according to the American Academy of Dermatology, adult acne affects up to 15% of women between the ages of 25 and 40. Here are a few of the most common causes of adult acne.

Hormone Changes

For many women, changes in hormones can trigger or worsen acne breakouts. This is because hormones can affect the production of oil in your skin. And when there’s too much oil, it can clog pores and lead to breakouts. Hormonal changes can be caused by:

  • Pregnancy
  • Menopause
  • Birth control pills or other hormonal medications

Likewise, changes in your stress levels can also affect your hormones and, as a result, your skin. So it’s essential to find ways to manage stress effectively.


What you eat can also affect your skin. Foods that are high in sugar and refined carbs can cause a spike in insulin, leading to an increase in oil production and clogged pores. To help keep your skin clear, try limiting sugary foods and eating more fruits, vegetables, and whole grains.

You should also drink plenty of water. Staying hydrated helps to flush out toxins and keeps your skin looking healthy. Plus, drinking more H2O can help prevent dry skin, which makes acne breakouts worse.


For some people, weather changes can also lead to breakouts. Cold weather can dry out your skin, which can make it more likely to flake and produce excess oil. Hot weather, on the other hand, can make your skin sweat, which can also clog pores and lead to breakouts.

To keep your skin looking its best, it’s important to cleanse your face regularly and use a moisturizer suitable for your skin type. You may also want to consider using a foundation or powder labeled non-comedogenic—which means it won’t clog pores.


Speaking of skincare products, what you use on your skin can also affect your complexion. If you’re using products that are too harsh or drying, they can strip away the natural oils that keep your skin healthy. This can lead to dryness, irritation, and breakouts.

When selecting skin care products, look for those labeled specifically for your skin type—whether that’s dry, oily, sensitive, or a combination. And be sure to avoid products that contain harsh ingredients like sulfates, parabens, and phthalates.

Your Pillow

Believe it or not, your pillowcase can also be a breeding ground for bacteria, leading to breakouts. So it’s important to wash your pillowcase regularly—ideally, every few days. You may also want to consider using a pillowcase that’s made from a breathable material like cotton or linen.


Finally, stress can also cause or worsen acne. When you’re stressed, your body produces more of the hormone cortisol. This hormone can increase oil production and lead to inflammation, which can worsen breakouts.

Additionally, stress can make you more likely to indulge in unhealthy habits like skipping meals, not getting enough sleep, or picking at your skin. Any of these can make acne worse.

Look and Feel Your Best with Colorado Medispa

While there’s no surefire way to prevent breakouts, understanding the causes of adult acne can help you to take steps to minimize your risk. And if you experience a breakout, don’t despair—plenty of effective treatments are available.

Colorado Medispa offers various services to help you look and feel your best. We offer facials, massages, body contouring, and more. Contact us today to schedule a consultation.