Protect Yourself From Harmful Rays
Making sunscreen part of your daily skin care routine is one of the most critical steps to protect your skin from the ultraviolet radiation (UVR) emitted by the sun. UVR exposure can cause serious irreversible harm, including:
- Wrinkles
- Brown spots
- Premature aging
- Skin cancer
Regular use of sunscreen helps provide a trusted layer of defense against these risks.
In this blog, we will discuss why wearing sunscreen daily is essential for healthy skin and share some helpful tips on picking the right product for optimal coverage.
Sunscreen 101
Sunscreen is a lotion, spray, or other topical product designed to absorb or reflect UV rays, preventing them from penetrating the skin and causing damage. It's made up of a combination of ingredients that create a barrier between our skin and the sun.
How Sunscreen Works to Protect Your Skin
When we apply sunscreen, the active ingredients in the product form a protective layer on our skin, and as the UV rays come into contact with this layer, they're either absorbed into the sunscreen or reflected away from our skin. Sunscreen acts as a shield, protecting our skin from the harmful effects of the sun.
Choosing What's Best From The Different Types of Sunscreens
With so many different types available, choosing the right one for you can be overwhelming. There are physical sunscreens that use minerals like zinc oxide and titanium dioxide to physically block the sun's rays and chemical sunscreens that use a combination of chemicals to absorb UV rays. Some sunscreens also offer additional benefits like moisturizing or anti-aging properties.
The key is to find one that works best for your skin type and needs. The next time you shop for sunscreen, take a closer look at the label and talk to your doctor about what formula is the right choice for your skin.
Why Sunscreen Should Be Applied Daily
It's a common misconception that sunscreen is only necessary when spending extended periods of time outdoors.
However, the truth is that even those who spend the majority of their days indoors may be exposed to harmful UV rays. UV rays can penetrate through windows and other forms of glass, putting your skin at risk for damage in the long run. In fact, studies have shown that many people experience more sun exposure (and damage) on one side of their face due to daily activities such as driving or working near a window.
Making sunscreen a part of your daily routine can help protect your skin from these potential dangers. So, if you haven't already, incorporate broad-spectrum sunscreen with at least SPF 30 in your daily skin care routine to keep your skin healthy and happy.
Best Practices for Effective Application of Sunscreen
Ensuring complete coverage when applying sunscreen can be a real challenge. Missed spots and streaks can quickly turn into painful burns and a ruined day in the sun. Luckily, some best practices can help you apply sunscreen more effectively.
To make the most out of your sunscreen, professionals recommend:
- Applying one ounce (the equivalent of a shot glass) to cover the entire body.
- Reapplying every two hours or more frequently if you are swimming or sweating.
- Checking that you applied sunscreen to oft-forgotten areas, like your ears, scalp, and even the tops of your feet.
By following these best practices, you can ensure that your skin is adequately protected whenever you head outside.
Get Help From Colorado Skin Care Professionals
Creating a skin care routine tailored to sun protection and making sure that sunscreen is something you never leave home without will have a lasting impact on your health and overall skin quality for years to come.
If sun damage has already occurred, treatments such as photo facials and laser treatments are wonderful options for reversing and reducing those existing effects.
If you are interested in exploring ways to create a comprehensive skin care routine that includes daily sunscreen protection or skin care treatments suitable for reversing sun damage, contact our team at Colorado Medispa today for your complimentary consultation! Our team can help your skin look and feel its best!